YOGA Private 1-2-1 Session

In person (social distancing in place) or online via Zoom

  • 1 hour
  • 52 British pounds
  • In person (social distancing in place) or online via Zoom

Service Description

YOUR SESSION, YOUR RESULTS - a one-to-one private YOGA session, tailored fully to your needs and abilities, to achieve the results you want. I bring my 500 Hrs yoga teacher credentials and my 10 year Pilates teaching to the table to get your body and mind in the best possible shape it can be. Let me show you how to flow through life with more grace, ease and agility and less pain, creaky joints and fatigue. HOW I EMPOWER YOU - Our first sessions will include a short consultation to get to know each other and agree on the class structure you feel excited and empowered about. During this hour, we work together, where I teach you tailored poses, movements and adjustments to make each pose feel good, graceful and challenging. Together we flow into gentle but firm Hatha-based yoga, with a sprinkling of meditation, restorative yoga and Pilates core moves, to get you physically and mentally on point every time. WHAT IF YOU ARE IN PAIN? - If you have a history of low back, hip, knee or shoulder pain, we will work closely together so you can move safely and with minimum discomfort, whilst still feeling the benefits. LEVEL - the 1-2-1 session is suitable for both total beginner, confident beginner, intermediate or seasoned students. At each level, I empower you with the techniques, hacks and tips to see and feel the results you desire, whatever your level. PRICES - the price for your first session (1 hour ) is £52. After that, you have an option to sign up for 6 one hour sessions at £45 per session for the total price of £270. HOW and WHERE - The session can either take place at my Studio in High Ham or your home. Please bring your own mat. I will provide other small Pilates equipment as needed. Alternatively, we can also meet online using Zoom - once we agree on the date and time for your session and I’ve received your payment, I will email you the Zoom link. If you haven’t exercised on Zoom before, it is easy to set up and use, where I can provide corrections and cuing as needed from my screen to yours, both of us being able to see and hear each other during the session. Can’t wait to flow with you! Namaste

Cancellation Policy

Please note that if you've booked a workshop, the workshop fee is non-refundable, however you are able to transfer the booking to another person (please email us with details of the person replacing you). In an unlikely event that the event is cancelled by the organiser, a full refund will be issued to the original form of payment. Thank you.

Contact Details

+ 07739 638 156

polina@elementalpilates.co.uk

, GB- , GBR